30 days · scored out of 10 ·
Type straight into the table; it saves as you go. Study is logged study only, not class time. Sleep goes on the day you wake up. Net calories = eaten − burned. Thicker lines mark the start of each Monday–Sunday week.
The 30 days at a glance. Dashed lines are your goals; for net calories the dashed line is the ceiling, and for workouts it's the minimum that counts.
Change a goal here and every score, bar and chart updates. Kaia uses the same goals in Telegram.